Yoga Styles & Private Sessions
Discover the right practice for your body and mind. All private sessions can be tailored to your preference.
Live via Video
All sessions are conducted live online, so you can practice from the comfort of your home.
One-on-One or Group
Classes can be one-on-one for personalized attention, or you can share your session with friends and family on your end.
Vinyasa yoga is a dynamic practice that links breath with movement. Sessions are characterized by a fluid sequence of poses that build heat, strength, and flexibility. Expect a creative and invigorating flow that will challenge you while helping to clear your mind.
Hatha yoga focuses on the fundamentals of yoga practice with a gentle and mindful approach. Sessions involve holding poses for several breaths to encourage proper alignment, build stability, and increase awareness of the body. It's an excellent choice for beginners or those seeking a calming, restorative practice.